Owner · Red corner
Tony
Hunte
Hunte
“Do something today that your future self will thank you for.”
HIIT, small group personal training, bootcamp, strength, sports conditioning, weight training.
HIIT & kickboxing · Garden City, NY HIIT me.
Small group HIIT and kickboxing classes on Nassau Blvd, coached hard and kept friendly. Your first class is free.
What HIIT means here
One hundred percent.
Quick, intense bursts where you give everything, then short recovery, then again. It gets your heart rate up, keeps it up, and burns more in less time.
Your coaches
The HIIT-Men.
Coach · Black corner
Miguel
Hunte
Hunte
“Our character is what we do when we think no one is looking.”
Personal training, HIIT, kettlebell training, weightlifting, strength training.
Small groups mean a coach who knows your name, watches your form and pushes you past where you would stop on your own.
Train with them freeOn the floor
Twelve stations.
One heart rate.
Our small group sessions will challenge every fiber of your being while our HIIT coaches push you out of your comfort zone.
- Battle ropes & pulleys
- Suspended ropes
- Barbells & bumper plates
- Free weights
- Kettle bells
- Speed rowers
- Yoga mats & blocks
- Gymnastics rings
- Custom obstacle course
- Assault bikes
- Turf sled
- Tire flips
Classes & training
Pick your pain.
Every option starts the same way: one free class to meet the coaches and feel the room.
01
Full Body HIIT
Our toughest class: strength and conditioning with ropes, free weights, kettle bells, medicine balls and assault bikes to keep your heart rate high and your output maxed.
Try it free
02
Kickboxing
An intense, full body workout that builds balance, coordination and power. A real cardio burn while you build strength.
Try it free
03
Small Group Training
You and up to three others with a personal trainer, 30 minutes of strength, functional training and conditioning, built around a plan that is right for you.
Try it free
04
Personal Training
One on one for 30 or 60 minutes. Your trainer curates a plan that is adaptable, challenging and fun.
Try it free4.8★★★★★39 Google reviews
This is the first gym that made me feel like I belong.
“I came into HIIT House tired, stressed, and not feeling great about myself. Most gyms make you feel judged, rushed, or like you’re on your own. But from day one, Tony and Miguel treated me like a real person. No pressure. No sales games. Just help.”
Andrew M. · Google review“The HH energy is truly unmatched”Rosemond G.
“This place really feels like home”RBWell
“…my progress has just been remarkable.”Kenisha
“…you’ll be fine here.”Andrew M.
Half marathon finish, trained by Miguel
2:48:14
Finish time · a personal record
“Miguel crafted personalized workouts focusing on strength, agility, and speed that were instrumental in helping me prepare for my first half marathon.” “I finished my first half marathon under three hours, another PR: 2hrs 48 minutes 14 seconds.”Wendy A. · Google review
First time?
Nervous is normal.
01
I’m out of shape.
That is why you come. Classes are small and coached, so the workout is pitched to you, not to the fittest person in the room.
“The workouts are easy to follow, the energy in the room is positive.” Andrew M.
02
I don’t know the moves.
Every class is coached. Your coach shows you the moves and watches your form, so you never have to guess.
03
What happens after the form?
You pick a time for your free class on the next page, and we text you to confirm it. That’s it.
04
What does it cost?
Your first class is free. If you want to keep going, ask us about class packs, memberships and training when you’re here.
Find the black door.
301 Nassau Blvd SGarden City, NY 11530
